🧠 #107: Stressed or overwhelmed
As I step into a new job, among many other life changes, I’m trying to balance stress and overwhelm in healthy ways.
🧠 #106: Building people again
It has been so long since I have written a weekly update that I almost don’t know where to start. Ironically, my last update was titled “Back to work”, after which I immediately stopped working on writing these updates.
🧠 #105: Back to work

In this update, I share some good news about turning the page and starting a new chapter, and the therapy session that helped me do it.
🧠 #104: Distress tolerance homework

This week’s update shares about my therapist and me being symptomatic together, giving my wife a gift of flexibility, and a realization about feeling like I’m always being tested.
🧠 #103: Pipes and puzzles

After another challenging week, I share a positive spike, taking my kids and winning the organ, and the return of sudoku.
🧠 #102: Xanax & Dr Pepper

In this update, I share about a rescue med that works, ups and downs, and leveraging caffeine.
🧠 #101: Tapering off everything

This update shares the effects of changing medication (not good!), an uplifting chance for sketchnotes, and continuing a couple helpful practices.
🧠 #100: Hitting a milestone

In this momentous update, I share a low point forgetting a commitment, a reminder that I really do have OCD, and reflections on these weekly updates.
🧠 #99: Can’t get in

This update shares a vacation win, a vacation struggle, and a new sharing practice.
🧠 #98: Walks on the beach

In a quick vacation update, I share a lesson learned from running into my daughter while walking on the beach.