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πŸŽ§πŸŽ™οΈ Mind mechanics

This is such a great analogy. Jocko talks about how he started to understand mental health as he first talked with Jordan Peterson.

The mind is like a car, and psychologists or therapists are like mind mechanics who can help when the mind breaks down.

πŸŽ§πŸŽ™οΈ Start walking

Right after I posted some clips from a Jocko Underground podcast, a new episode came out. I loved the analogy Jocko gave of being stuck in a forest and needing to start walking to figure out where you are and where to go.

He summed it up so well: β€œYou’re not going to be able to do anything until you do something.”

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