As part of my Accelerator membership at The Focus Course, I participate in weekly calls with a mastermind group. We provide validation and accountability for each other. It has been invaluable.
🧠 #111: Caring for our selves
During a symptomatic week, I learned how to care for myself better—to view my past and future selves as someone else.
🧠 #105: Back to work
In this update, I share some good news about turning the page and starting a new chapter, and the therapy session that helped me do it.
🧠 #104: Distress tolerance homework
This week’s update shares about my therapist and me being symptomatic together, giving my wife a gift of flexibility, and a realization about feeling like I’m always being tested.
🧠 #93: Flooding and Dragons
Forced flexibility from flooding, leaning into uncertainty, and my first concert. It was a big week!