🧠#98: Walks on the beach
In a quick vacation update, I share a lesson learned from running into my daughter while walking on the beach.
🧠#97: Making friends
This week I share another step forward in my peacemaking with the monster that is OCD in my life.
🧠#94: Finding monkeys
This week’s update shares my experience with yet another psychiatrist and noticing my recent increase in OCD symptoms.
🧠#92: Cleaning the garage
Sometimes wins are big and elaborate. And others are significant in their smallness. This week was one of the latter.
🧠#91: Shiny thoughts
🧠#90: Weighted jacket
This week I share a painful therapy experience when I came to recognize the compulsions in my mind.
🧠#89: Buying windows
This week, I share the surprising story of how I found a new client, and learned (again!) to sit with my emotions.
🧠#87: The right buttermints
The story of an unexpected gift, and the intense emotions it stirred up.
🧠#83: Detached but engaged
This week, I share my success in a difficult area of my life, in the hopes of exploring and extrapolating some of the lessons to other areas of my life.
🧠#80: Uncertainty training
This week I discuss how years of confronting OCD have prepared me to handle change and uncertainty.