The OCD & Anxiety Treatment Center

The OCD & Anxiety Treatment Center is where I underwent weeks of exposure and response prevention (ERP) therapy as part of my OCD recovery.

• 2023 2
• 2022 3
• 2021 4
• 2020 2
• 2019 3

2023

• 2 posts
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Jul

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Practicing ownership

Mar

• 1 post
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🧠 #112: Emotional honesty

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2022

• 3 posts
• #4,912 words

Sep

• 1 post
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🧠 #100: Hitting a milestone

Aug

• 1 post
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🧠 #92: Cleaning the garage

May

• 1 post
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🧠 Learning to swear

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2021

• 4 posts
• #3,596 words

Dec

• 2 posts
• #2,130 words

🧠 #65: Into the unknown

🧠 #63: Limping along

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Sep

• 1 post
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🧠 #51: A piece of peace pizza

Aug

• 1 post
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🧠 #48: Birthday getaway

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2020

• 2 posts
• #2,879 words

Dec

• 1 post
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🧠 #15: Running in circles

Nov

• 1 post
• #1,713 words

🧠 #11: Human or robot?

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2019

• 3 posts
• #2,102 words

Nov

• 1 post
• #263 words

💮 Trying stand-up comedy

Mar

• 2 posts
• #1,839 words

💮 What OCD feels like

💮 What physical panic attacks feel like

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