Trying out therapy
My first experience with talk therapy was uncomfortable, awkward, and unfulfilling. I have since had fantastic experiences, but the beginning was anything but.
Back pain and panic attacks
Mental health and physical health can be intimately connected, as I found out when I had my first personal exposure to a mental health crisis.
Suggestion of counseling
As someone who grew up largely ignorant of mental health, and the situations and resources connected with it, I was completely taken aback when someone suggested that I consider counseling.
Background and upbringing
One of the first things that I discovered when beginning therapy was to appreciate the impact that my previous life experiences have on my current situation. As I have talked with others, it seems clear that my experience is not unique. We all pass through moments that shape us into who we are today, and in order to understand ourselves, it is helpful to look back on our own history.
My story
I believe that when we are vulnerable and expose our fragility, that act creates a safe space for others to do the same. To that end, the first series that I write will be to share my own experience discovering the world of mental health. As I have been more open about my journey, especially at work, I have found countless others who have had similar experiences but have kept them private. They are often glad for the chance to discuss their struggles in a safe environment. Here’s to increased awareness and decreased stigma!