🧠#105: Back to work
In this update, I share some good news about turning the page and starting a new chapter, and the therapy session that helped me do it.
🧠#104: Distress tolerance homework
This week’s update shares about my therapist and me being symptomatic together, giving my wife a gift of flexibility, and a realization about feeling like I’m always being tested.
🧠Always being tested
I had a realization last week that made me laugh.
🧠Symptomatic together
My therapy session last week was an interesting one. Both my therapist and I share an OCD diagnosis, and both of us have been struggling lately.
🧠#103: Pipes and puzzles
After another challenging week, I share a positive spike, taking my kids and winning the organ, and the return of sudoku.
🧠Return of sudoku
One of the activities that has helped me make it through the past couple weeks has been the excellent sudoku app, Good Sudoku.
🧠#67: What I can give
This week, I share a personal experience that highlights how my OCD gets triggered. Thankfully, the story includes some help from my therapist that provides some hope for the future.
🧠#64: Zen mode
This week’s update is a frank description of how things are going for me right now. Spoiler alert: not great.
🧠#63: Limping along
After missing a week, I share about the struggles of OCD and anxiety getting the better of me for a bit.
🧠#20: Purple Monkey Party
In this week’s update, I discuss a purple monkey birthday party, a magical phrase, and a tricky programming bug.