Receive (near) weekly articles 🎉 You subscribed with [email] on [date]. Thanks for joining me! Manage your subscription View gallery 2023 14 2022 56 2021 49 2020 19 2019 21 2023 14 posts #9,769 words Sep 2 Aug 3 Jul 1 Jun 1 Mar 1 Feb 4 Jan 2 Sep 2 posts #1,130 words Scary Septembers Living in reality Back to 2023 ↑ Aug 3 posts #1,522 words Mentally healthy ownership Being blissfully unproductive Is it serving you? Back to 2023 ↑ Jul 1 post #2,111 words Practicing ownership Jun 1 post #690 words 🧠 #113: Conducting and speaking Mar 1 post #548 words 🧠 #112: Emotional honesty Feb 4 posts #2,080 words 🧠 #111: Caring for our selves 🧠 #110: Hierarchy of stress 🧠 #109: Dropping rubber balls 🧠 #108: Extreme Ownership Back to 2023 ↑ Jan 2 posts #1,688 words 🧠 #107: Stressed or overwhelmed 🧠 #106: Building people again Back to 2023 ↑ Back to Top ↑ 2022 56 posts #55,506 words Nov 1 Oct 13 Sep 6 Aug 7 Jul 5 Jun 3 May 5 Apr 6 Mar 4 Feb 3 Jan 3 Nov 1 post #1,028 words 🧠 #105: Back to work Oct 13 posts #7,843 words 🧠 #104: Distress tolerance homework 🧠 Always being tested 🧠 Gift of flexibility 🧠 Symptomatic together 🧠 #103: Pipes and puzzles 🧠 Return of sudoku 🧠 Winning the organ 🧠 A positive spike 🧠 #102: Xanax & Dr Pepper 🧠 Leveraging caffeine 🧠 Ups and downs 🧠 A rescue med that works 🧠 #101: Tapering off everything Back to 2022 ↑ Sep 6 posts #5,955 words 🧠 #100: Hitting a milestone 🧠 #99: Can’t get in 🎧🎙️ In your body 🧠 #98: Walks on the beach 🧠 #97: Making friends 🧠 #96: Confronting the criminal Back to 2022 ↑ Aug 7 posts #6,896 words 🧠 Falling prey to OCD 🧠 #95: Experimenting with discomfort 🧠 #94: Finding monkeys 🎧🎙️ Routines are overrated 🧠 #93: Flooding and Dragons 🧠 #92: Cleaning the garage Magically divine gas Back to 2022 ↑ Jul 5 posts #6,904 words 🧠 #91: Shiny thoughts 🧠 #90: Weighted jacket 🧠 #89: Buying windows 🧠 #88: Disallowed emotions 🧠 #87: The right buttermints Back to 2022 ↑ Jun 3 posts #3,701 words 🧠 #86: Mental toll 🧠 #85: I’m a sailor 🧠 #84: The wrong name Back to 2022 ↑ May 5 posts #6,921 words 🧠 #83: Detached but engaged 🧠 #82: Yes, we’re open 🧠 #81: Bees in charge 🧠 #80: Uncertainty training 🧠 Learning to swear Back to 2022 ↑ Apr 6 posts #6,656 words 🧠 #79: Need for journaling 🧠 #78: Painful therapy 🧠 #77: Breaking streaks 🧠 Mental illnesses exaggerate 🧠 #76: Therapist therapy 🧠 #75: Just say ok Back to 2022 ↑ Mar 4 posts #3,919 words 🧠 #74: Playing first base 🧠 #73: The happy mess 🧠 #72: Losing my routine 🧠 #71: Spiraling about spiraling Back to 2022 ↑ Feb 3 posts #2,230 words ✍🏻 Coping sketches 🧠 #70: Mindful Sketch Template 🧠 #69: Crooked whiteboard Back to 2022 ↑ Jan 3 posts #3,453 words 🧠 #68: I have value 🧠 #67: What I can give 🧠 #66: Ebb and flow Back to 2022 ↑ Back to Top ↑ 2021 49 posts #49,828 words Dec 3 Nov 5 Oct 5 Sep 4 Aug 4 Jul 5 Jun 4 May 4 Apr 3 Mar 4 Feb 4 Jan 4 Dec 3 posts #2,899 words 🧠 #65: Into the unknown 🧠 #64: Zen mode 🧠 #63: Limping along Back to 2021 ↑ Nov 5 posts #4,667 words ✍🏻 Mindful Sketch Day 1 🧠 #62: Transform suffering 🧠 #61: Emotional processing tool 🧠 #60: “I feel calm” 🧠 #59: Just say yes Back to 2021 ↑ Oct 5 posts #6,373 words 🧠 #58: Civil War 🧠 #57: Impulse control 🧠 #56: Buying beard balm 🧠 #55: Letting OCD win 🧠 #54: Your experience Back to 2021 ↑ Sep 4 posts #3,939 words 🧠 #53: Staying home 🧠 #52: Take time 🧠 #51: A piece of peace pizza 🧠 #50: Meditative sketchnoting Back to 2021 ↑ Aug 4 posts #4,037 words 🧠 #49: Panic on the freeway 🧠 #48: Birthday getaway 🧠 #47: Angrily pounding metal 🧠 #46: Momentum building Back to 2021 ↑ Jul 5 posts #4,058 words 🧠 #45: Crying at music 🧠 #44: Return to work 🧠 #43: OCD in action 🧠 #42: Oh, the irony 🧠 #41: Lie after lie Back to 2021 ↑ Jun 4 posts #4,057 words 🧠 #40: A rough week 🧠 #39: Out of milk 🧠 #38: Inverted advice 🧠 #37: Plan changes Back to 2021 ↑ May 4 posts #3,822 words 🧠 #36: Cross stitching at work 🧠 #35: Emotional resilience 🧠 #34: Lemon pepper wings 🧠 #33: Camping and sketching Back to 2021 ↑ Apr 3 posts #2,662 words 🧠 #32: Designing indulgently 🧠 #31: Weekend getaway 🧠 #30: Creating white space Back to 2021 ↑ Mar 4 posts #3,897 words 🧠 #29: Enamored with notebooks 🧠 #28: Waves of change 🧠 #27: Handling emotion appropriately 🧠 #26: Crawling up stairs Back to 2021 ↑ Feb 4 posts #4,431 words 🧠 #25: Talking with strangers 🧠 #24: Crying at TV 🧠 #23: Happily being shot 🧠 #22: Shipping an app Back to 2021 ↑ Jan 4 posts #4,986 words 🧠 #21: Creating Lego characters 🧠 #20: Purple Monkey Party 🧠 #19: Laughing at fear 🧠 #18: Quest for curiosity Back to 2021 ↑ Back to Top ↑ 2020 19 posts #21,883 words Dec 3 Nov 5 Oct 4 Sep 6 Feb 1 Dec 3 posts #2,929 words 🧠 #17: Like yourself again 🧠 #16: Distress tolerance & sudoku 🧠 #15: Running in circles Back to 2020 ↑ Nov 5 posts #7,684 words 🧠 #14: Gratitude and panic 🧠 #13: When therapy fails 🧠 #12: A slight breakdown 🧠 #11: Human or robot? 🧠 #10: Loss and uncertainty Back to 2020 ↑ Oct 4 posts #4,150 words 🧠 #9: Surgery and healing 🧠 #8: Aftermath of therapy 🧠 #7: An experienced beginner 🧠 #6: Spiral of doom Back to 2020 ↑ Sep 6 posts #6,000 words 🧠 #5: Mac and cheese and syrup 🧠 #4: Recharging in Allentown 🧠 #3: Show up & see Trying out therapy 🧠 #2: Rebecoming a novice 🧠 #1: Spinning in neutral Back to 2020 ↑ Feb 1 post #1,120 words Back pain and panic attacks Back to Top ↑ 2019 21 posts #16,376 words Dec 2 Nov 4 Aug 1 May 1 Mar 8 Feb 3 Jan 2 Dec 2 posts #3,883 words Suggestion of counseling Background and upbringing Back to 2019 ↑ Nov 4 posts #1,433 words 💮 Promoting mental wellness 💮 Trying stand-up comedy My story 💮 Health meters presentation Back to 2019 ↑ Aug 1 post #526 words 💮 Experiences over artifacts May 1 post #326 words 🌀 Allowing emotions Mar 8 posts #6,277 words 💮 What intrusive thoughts feel like 💮 What OCD feels like 💮 What mental panic attacks feel like 💮 What physical panic attacks feel like 💮 What depression feels like 💮 What anxiety feels like 💮 What mental illness feels like 💮 The loneliest club Back to 2019 ↑ Feb 3 posts #2,153 words 💮 Playing through injuries 🌀 Splurging on Patagonia gear 💮 Finding your dream game Back to 2019 ↑ Jan 2 posts #1,778 words 💮 How are you? 💮 Coming out Back to 2019 ↑ Back to Top ↑
