Receive (near) weekly articles ๐ You subscribed with [email] on [date]. Thanks for joining me! Manage your subscription 2024 1 2023 13 2022 55 2021 51 2020 20 2019 31 2024 1 post #359 words May 1 post #359 words Saved from myself Back to Top ↑ 2023 13 posts #9,433 words Sep 2 Aug 1 Jul 2 Jun 1 Mar 1 Feb 4 Jan 2 Sep 2 posts #1,130 words Scary Septembers Living in reality Back to 2023 ↑ Aug 1 post #562 words Mentally healthy ownership Jul 2 posts #2,735 words Neglected and abandoned Practicing ownership Back to 2023 ↑ Jun 1 post #690 words ๐ง #113: Conducting and speaking Mar 1 post #548 words ๐ง #112: Emotional honesty Feb 4 posts #2,080 words ๐ง #111: Caring for our selves ๐ง #110: Hierarchy of stress ๐ง #109: Dropping rubber balls ๐ง #108: Extreme Ownership Back to 2023 ↑ Jan 2 posts #1,688 words ๐ง #107: Stressed or overwhelmed ๐ง #106: Building people again Back to 2023 ↑ Back to Top ↑ 2022 55 posts #55,700 words Nov 1 Oct 13 Sep 5 Aug 5 Jul 5 Jun 3 May 5 Apr 6 Mar 6 Feb 3 Jan 3 Nov 1 post #1,028 words ๐ง #105: Back to work Oct 13 posts #7,843 words ๐ง #104: Distress tolerance homework ๐ง Always being tested ๐ง Gift of flexibility ๐ง Symptomatic together ๐ง #103: Pipes and puzzles ๐ง Return of sudoku ๐ง Winning the organ ๐ง A positive spike ๐ง #102: Xanax & Dr Pepper ๐ง Leveraging caffeine ๐ง Ups and downs ๐ง A rescue med that works ๐ง #101: Tapering off everything Back to 2022 ↑ Sep 5 posts #5,787 words ๐ง #100: Hitting a milestone ๐ง #99: Canโt get in ๐ง #98: Walks on the beach ๐ง #97: Making friends ๐ง #96: Confronting the criminal Back to 2022 ↑ Aug 5 posts #6,348 words ๐ง Falling prey to OCD ๐ง #95: Experimenting with discomfort ๐ง #94: Finding monkeys ๐ง #93: Flooding and Dragons ๐ง #92: Cleaning the garage Back to 2022 ↑ Jul 5 posts #6,904 words ๐ง #91: Shiny thoughts ๐ง #90: Weighted jacket ๐ง #89: Buying windows ๐ง #88: Disallowed emotions ๐ง #87: The right buttermints Back to 2022 ↑ Jun 3 posts #3,701 words ๐ง #86: Mental toll ๐ง #85: Iโm a sailor ๐ง #84: The wrong name Back to 2022 ↑ May 5 posts #6,921 words ๐ง #83: Detached but engaged ๐ง #82: Yes, weโre open ๐ง #81: Bees in charge ๐ง #80: Uncertainty training ๐ง Learning to swear Back to 2022 ↑ Apr 6 posts #6,656 words ๐ง #79: Need for journaling ๐ง #78: Painful therapy ๐ง #77: Breaking streaks ๐ง Mental illnesses exaggerate ๐ง #76: Therapist therapy ๐ง #75: Just say ok Back to 2022 ↑ Mar 6 posts #4,829 words ๐ง๐ถ Crazy train ๐ง ๐ On compassion ๐ง #74: Playing first base ๐ง #73: The happy mess ๐ง #72: Losing my routine ๐ง #71: Spiraling about spiraling Back to 2022 ↑ Feb 3 posts #2,230 words โ๐ป Coping sketches ๐ง #70: Mindful Sketch Template ๐ง #69: Crooked whiteboard Back to 2022 ↑ Jan 3 posts #3,453 words ๐ง #68: I have value ๐ง #67: What I can give ๐ง #66: Ebb and flow Back to 2022 ↑ Back to Top ↑ 2021 51 posts #50,088 words Dec 4 Nov 6 Oct 5 Sep 4 Aug 4 Jul 5 Jun 4 May 4 Apr 3 Mar 4 Feb 4 Jan 4 Dec 4 posts #3,089 words ๐ง #65: Into the unknown Modeling being human ๐ง #64: Zen mode ๐ง #63: Limping along Back to 2021 ↑ Nov 6 posts #4,737 words โ๐ป Mindful Sketch Day 1 ๐ง #62: Transform suffering Meditative Sketchnotes Workshop ๐ง #61: Emotional processing tool ๐ง #60: โI feel calmโ ๐ง #59: Just say yes Back to 2021 ↑ Oct 5 posts #6,373 words ๐ง #58: Civil War ๐ง #57: Impulse control ๐ง #56: Buying beard balm ๐ง #55: Letting OCD win ๐ง #54: Your experience Back to 2021 ↑ Sep 4 posts #3,939 words ๐ง #53: Staying home ๐ง #52: Take time ๐ง #51: A piece of peace pizza ๐ง #50: Meditative sketchnoting Back to 2021 ↑ Aug 4 posts #4,037 words ๐ง #49: Panic on the freeway ๐ง #48: Birthday getaway ๐ง #47: Angrily pounding metal ๐ง #46: Momentum building Back to 2021 ↑ Jul 5 posts #4,058 words ๐ง #45: Crying at music ๐ง #44: Return to work ๐ง #43: OCD in action ๐ง #42: Oh, the irony ๐ง #41: Lie after lie Back to 2021 ↑ Jun 4 posts #4,057 words ๐ง #40: A rough week ๐ง #39: Out of milk ๐ง #38: Inverted advice ๐ง #37: Plan changes Back to 2021 ↑ May 4 posts #3,822 words ๐ง #36: Cross stitching at work ๐ง #35: Emotional resilience ๐ง #34: Lemon pepper wings ๐ง #33: Camping and sketching Back to 2021 ↑ Apr 3 posts #2,662 words ๐ง #32: Designing indulgently ๐ง #31: Weekend getaway ๐ง #30: Creating white space Back to 2021 ↑ Mar 4 posts #3,897 words ๐ง #29: Enamored with notebooks ๐ง #28: Waves of change ๐ง #27: Handling emotion appropriately ๐ง #26: Crawling up stairs Back to 2021 ↑ Feb 4 posts #4,431 words ๐ง #25: Talking with strangers ๐ง #24: Crying at TV ๐ง #23: Happily being shot ๐ง #22: Shipping an app Back to 2021 ↑ Jan 4 posts #4,986 words ๐ง #21: Creating Lego characters ๐ง #20: Purple Monkey Party ๐ง #19: Laughing at fear ๐ง #18: Quest for curiosity Back to 2021 ↑ Back to Top ↑ 2020 20 posts #21,972 words Dec 3 Nov 6 Oct 4 Sep 6 Feb 1 Dec 3 posts #2,929 words ๐ง #17: Like yourself again ๐ง #16: Distress tolerance & sudoku ๐ง #15: Running in circles Back to 2020 ↑ Nov 6 posts #7,773 words ๐ง #14: Gratitude and panic On hoarding ๐ง #13: When therapy fails ๐ง #12: A slight breakdown ๐ง #11: Human or robot? ๐ง #10: Loss and uncertainty Back to 2020 ↑ Oct 4 posts #4,150 words ๐ง #9: Surgery and healing ๐ง #8: Aftermath of therapy ๐ง #7: An experienced beginner ๐ง #6: Spiral of doom Back to 2020 ↑ Sep 6 posts #6,000 words ๐ง #5: Mac and cheese and syrup ๐ง #4: Recharging in Allentown ๐ง #3: Show up & see Trying out therapy ๐ง #2: Rebecoming a novice ๐ง #1: Spinning in neutral Back to 2020 ↑ Feb 1 post #1,120 words Back pain and panic attacks Back to Top ↑ 2019 31 posts #20,617 words Dec 2 Nov 4 Sep 1 Aug 1 Jul 2 May 1 Apr 3 Mar 11 Feb 4 Jan 2 Dec 2 posts #3,883 words Suggestion of counseling Background and upbringing Back to 2019 ↑ Nov 4 posts #1,404 words ๐ฎ Letโs take care of us ๐ฎ Promoting mental wellness ๐ฎ Trying stand-up comedy ๐ฎ Health meters presentation Back to 2019 ↑ Sep 1 post #544 words ๐ฎ Summer reading fun Aug 1 post #526 words ๐ฎ Experiences over artifacts Jul 2 posts #740 words ๐ Learning to be kind ๐ Just write Back to 2019 ↑ May 1 post #583 words ๐ An open letter to TTFA Apr 3 posts #2,216 words ๐ฎ Balancing realities ๐ง๐ปโโ๏ธ Ninety days of meditation ๐ An open letter to THWoD Back to 2019 ↑ Mar 11 posts #6,861 words ๐ Writing a series Finishing my series ๐ฎ What intrusive thoughts feel like ๐ฎ What OCD feels like ๐ฎ What mental panic attacks feel like ๐ฎ What physical panic attacks feel like ๐ฎ What depression feels like ๐ฎ What anxiety feels like ๐ฎ What mental illness feels like ๐ฎ The loneliest club Just finished season 3 Back to 2019 ↑ Feb 4 posts #2,082 words ๐ Relative suffering ๐ฎ Playing through injuries ๐ฎ Finding your dream game ๐ฎ Right vs left Back to 2019 ↑ Jan 2 posts #1,778 words ๐ฎ How are you? ๐ฎ Coming out Back to 2019 ↑ Back to Top ↑